Currently I do not have any courses set up. Please contact me for private courses. I will update as soon as I have regular courses scheduled.
Prepared Childbirth Course. A traditional six-week course designed to provide women and couples with the information necessary to have a satisfying and healthy birth. The course covers such topics as the following:
· Emotional and physical changes of pregnancy
· Anatomy and Physiology of Pregnancy and Birth
· Nutrition and exercise
· Coping techniques and alternative pain management
· Labor variations and medical management
· Individual and couple value clarification – helping you determine your desired labor and birth
· Introduction to the Postpartum Period, including family adjustments
· Relaxation as a life skill
· Labor support – both partner and professional
Early Pregnancy Class. An introduction class designed for women and couples in their first trimester of pregnancy. The class covers topics such as the following:
· Physical and emotional discomforts of pregnancy
· Basic nutrition and exercise options
· Prenatal care and choosing a provider
Pre-conception Class. A class designed for couples who are trying to conceive. The class covers topics such as the following:
· Basic nutrition
· Fertility Awareness and Charting
· Intro to fertility treatments
· Choosing a care provider
· Alternative medicine
· Emotional and physical concerns
Refresher Classes. Women and couples are encouraged to take the full labor and childbearing preparation course, even if they have already given birth. Refresher classes may be conducted on an individual basis in the home.
New Baby Care. An introductory course designed for women and couples to acquire confidence in caring for their children. This course is not just for first time parents.
· Cord and circumcision care
· Babywearing
· Breastfeeding/Bottlefeeding
· Bathing
· Sleep cycles
· Baby gear – what you need and what you don’t
Teen Pregnancy Classes. Private classes are offered to teens and their families to help them understand labor and birth as it directly relates to their unique needs.
· Nutrition in adolescent pregnancy
· Coping with growing up and raising a baby
· Resources in the community
